Never retype your training plan again.
Upload the plan your coach gave you. Reps turns it into a workout you log set by set — plate maths done, machine settings remembered, no signal needed.
- Free while in beta
- No feed, no followers
- Installs from the browser
How Reps fixes it
Three steps to your first logged set.
You import it once. After that there’s no retyping, no spreadsheets, and nothing to fight with mid-set.
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Upload the plan
Drop in the PDF you were given, or a spreadsheet saved as one. Reps pulls out the days, the exercises, the sets and the rep ranges — in your coach’s own words, down to “Prime incline press”.
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Check what it read
It shows you what it found before anything is saved. Fix a name, a number or a whole day if it got one wrong.
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Train
The day opens with last week’s numbers already in place. Log your sets, signal or no signal.
The calculator
Stop doing plate maths mid-set.
Tap the plates you loaded. Reps gives you three totals — one side, with the bar, and without it.
- Olympic, women’s and easy bars — or set your own
- Plates down to 0.5 kg, plus any custom plate
- Tap a plate on the bar to take it back off
Prime leg extension
- Peg 1 20kg
- Peg 2 20kg
- Peg 3 10kg
Plate-loaded machines
The peg changes the lift, not just the weight.
Move the plates to a different peg and the lift feels hardest somewhere else — so “50 kg” on its own tells you nothing. Reps saves the peg setup per machine, so you can load it the same way next week.
- Up to eight pegs, logged how you loaded them
- Cable machines save the cam position too
- Records that compare like for like
Logged on your phone
- Bench press — 4 sets
- Incline dumbbell — 3 sets
- Cable fly — 3 sets
No signal required
No signal? Log it anyway.
Gyms are concrete boxes, and most trackers fall over in one. Reps works from the phone first and sends everything up when signal returns.
- Every set and note saves on the phone first
- Last week’s weights arrive before you leave home
- Checks afterwards that the workout landed
The Performance tab
Proof the work is paying off.
Everything that tells you to keep going sits in one tab: whether you turned up, whether the lifts are climbing, and which way your body weight is heading.
- Estimated one-rep max for every lift, across the block
- Sessions turned up against sessions planned
- A records board of every movement you’ve logged
Between sets
Fewer distractions, more focus.
No feed. No followers. No streak to protect. Every exercise opens on what you lifted last week with the rest timer already set from your plan, so you log the set and get back under the bar.
And the rest of it
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Rest timer
Reads the rest your coach wrote into the plan.
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Tempo, if it’s set
A coach’s 1·1·2·1 stays on the exercise while you lift.
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Notes for your coach
Copy the week’s session notes as one tidy message, ready to paste to your coach.
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Last time, filled in
Last week’s weights are sitting in the field before you type.
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Rounds, not rests
Supersets cycle through instead of resting between.
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Kg, lb or pin number
Set it per machine, for gyms that mix all three.
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Water
A target you count off in bottles, glasses, cups or litres.
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Steps
A day at a time, against the goal line drawn across the chart.
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Body weight
One number, whenever you remember, and a trend over 12 weeks or a year.
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Any device
It runs in a browser, so the same login opens your plan on a phone, a tablet or a laptop.
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Delete everything
One tap wipes it from the server and the phone.
Phase two
Build your own plan
Not everyone has a coach. Writing a plan inside Reps — days, exercises, sets and rep ranges — is what we’re building next.
Email me when it lands
Before you ask
The things people want to know before they hand a tracker their training. If yours isn’t here, ask from inside the app — every screen has a way to send a question.
What does it cost?
Nothing while Reps is in beta. It will move to a paid subscription once it is out of beta — you’ll hear about that well before it happens, not after. No ads either way.
How do I get in?
Ask for a place using the form at the bottom of this page. Reps is a small beta, so I send the link out myself rather than leaving signup open. Once you’re in it’s an email and a password — nothing else, and no social login to untangle later.
What format does my plan need to be?
A PDF with real text in it — the kind a coach exports from Word, Google Docs or their coaching software. A spreadsheet works too: in Google Sheets or Excel, save or download it as a PDF, then upload that. Photos and screenshots can’t be read yet, because there’s no text inside them to pull out.
What if it reads my plan wrong?
You see everything it found before it saves. Any exercise or day can be edited on the spot, and you can re-upload whenever. If you still can’t get it right, send a request from inside the app and we’ll sort it out.
I already use another tracker.
Most are built for people who write their own workouts. If you were handed a plan, you’ve been doing data entry to use one.
What happens to my data?
It stays yours. Delete your account from Profile and every set, plan and weigh-in goes from the server and from the phone. There are no ads, so there is nothing to sell on either.
A small beta, on purpose.
I send the link out by hand, a few people at a time. Fill this in and you’ll hear from me within a day or two.